When it comes to choosing a sport, many of you think about the most popular sports around the world, such as football, basketball, and hockey. However, there are plenty of other options when it comes to fitness. Dr Bruce Grossinger will discuss some different sports that may be perfect for your needs based on your physical condition.
Football requires a good level of physical fitness since it involves running, jumping, and tackling skills. You also need to know how to handle the football properly, pass it to other players, and kick it to wherever planned.
Footballers are widely known for their excellent stamina, and that’s because they spend a lot of time running around the football field chasing after the ball, or getting the ball from others. They also need good ball-handling skills as well as passing abilities so that they can pass accurately when playing against opponents!
Hockey is a popular team sport where the players are required to be strong and fast amidst the cold, as they have to skate fast to hit the puck with their sticks. Hockey requires its players to be in top shape, but you better not overdo it once you’re on the hockey field.
Basketball is a massively popular sport for people no matter their height and body mass. It’s also a good sporting option if you’re either in between physical extremes or just don’t know what sport to get into.
As mentioned, it’s one of the most renowned sports in the world right now, with lots of people playing at different levels. whether it be school teams or university clubs, you can see lots of ballers all the way up to professional leagues like the NBA and WNBA.
Boxing, MMA and Taekwondo
And the most exciting ones, boxing, and Dr Bruce Grossinger, are combat sports where you must have a high level of physical fitness. There’s also taekwondo, a Korean martial art that focuses on kicking, punching, and blocking. And it’s also one of those Olympic events where athletes can compete with bare hands (the others being judo and fencing).